I'm a licensed clinical social worker, working in the mental health field for over 25 years. I strive to make you feel more comfortable in your life. Finding the right fit with a therapist is so important. In order to get the most out of therapy, it is crucial that the therapist/patient relationship be empathic, comfortable and trusting.
I work with college age and adult individuals, struggling with anxiety, panic disorder, depression, life transitions, pain/medical issues, coping with stress and relationship issues. I have helped many people overcome barriers that are affecting them emotionally, psychologically and physically.
I truly believe that the mind and body are interconnected. I am trained in both Cognitive Behavioral Therapy (CBT) and Psychodynamic Therapy. I look at the individual as a whole. I utilize CBT, mindfulness, meditation and other integrative approaches to help individuals to feel more comfortable in their daily lives.